Yoga is considered as one of the best detoxifying exercises to eliminate toxins, especially from the liver and the stomach. When performed on a regular basis, yoga helps strengthen the abdominal region and relieves many digestive ailments. Numerous researches have revealed that it helps revitalize the pancreas and decreases acidity in the blood. Yoga has also been proved beneficial to the health of children. Not only does it strengthen the bones of kids, but it also increases their level of flexibility and range of motion. Yoga poses also reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood obesity. Many yoga postures aim at increasing height, and improving physical strength and mental clarity in children.
Tree pose, also known as Vrksasana, is a great yoga posture that helps develop flexibility and strength in the lower limbs. This yoga pose can be performed by standing on one foot and bringing the other foot to rest on the standing leg, preferably below the knee. The arms should be extended so that they appear like tree branches. This position should be maintained for 1 minute and one should switch to other leg to repeat the process tree pose for beginners.
Flower pose is a fun pose that helps build core strength and improves balance. This pose should be performed by sitting up nice and tall. Next step is to put the soles of feet together and put hands underneath the ankles. Lift both legs up by keeping the soles of your feet together and then return back to the starting position to complete one repetition.
Warrior pose, also known as Virabhadrasana posture, helps strengthen the torso and lower limbs. This pose should be executed by standing with feet apart and arms open like you are pretending to hold a bow and an arrow. Maintain this position for a few minutes and then return back to the starting position. Perform at least 5 sets.
Children, like adults, can benefit from yoga poses. Children can easily be over-stressed and over-worked due to school work and extracurricular activities. Yoga poses help relieve stress and promote inner peace in kids. Yoga postures help children develop positive body awareness and improve concentration. Yoga also helps kids realize and experience how they are one with nature. Breathing techniques, also known as pranayama, help increase lung function by brining more oxygen into blood stream. Purifying and rejuvenating exercises can restore health and joy in children and also lengthen their life span.
